Holistic Yoga Learning
Why do we need comprehensive study and practice of yoga?
Yoga improves mind and body flexibility, strength, and pain relief. Further, yoga teaches balance and harmony in life, attracting beautiful things and people!
Our bodies and minds are intimately connected. Our learning and practice of health should reflect this. Holistic yoga practice and study may include
• Movement: Strength, mobility, flexibility, pain relief, willpower
• Breathwork: Lung and heart health, relaxation, clarity of mind, rejuvenation
• Meditation: Concentration, motivation, insight, self-knowledge
• Sound healing (singing bowls): Relaxation, improved sleep quality, inner peace
• Chanting: Setting intentions, emotional release, improved mood
• Diet advice: Improved digestion and immunity, balance energy
• Philosophy: Understanding values and purpose of life
Depending on your individual needs and goals, I will lead you in a personalized program of practice and learning.
• Movement: Strength, mobility, flexibility, pain relief, willpower
• Breathwork: Lung and heart health, relaxation, clarity of mind, rejuvenation
• Meditation: Concentration, motivation, insight, self-knowledge
• Sound healing (singing bowls): Relaxation, improved sleep quality, inner peace
• Chanting: Setting intentions, emotional release, improved mood
• Diet advice: Improved digestion and immunity, balance energy
• Philosophy: Understanding values and purpose of life
Depending on your individual needs and goals, I will lead you in a personalized program of practice and learning.