I have realized that happiness can be trained and practiced in our daily lives, from the sounds we hear to the food we eat to our physical & mental activities. Maintaining our body, mind, and spirit is the way to create positive vibration. The positive vibration we create attracts more positive vibration to us. I want to share my thoughts from my study of yoga philosophy, postural yoga, breathwork, Ayurvedic lifestyle, and herbal medicine with you. Let's harmonize our inner and outer energy and elevate our vibrations to connect with positive vibes, and welcome the positive energy surrounding us!
2000+ Hr studying in yoga
EYT 500 Teacher
Pranayama Certificate Teacher
Nepal singing bowl and Meditation Certificate Teacher